Anxiety, Worry and Stress
Support with persistent worry, overthinking, uncertainty, panic and feeling overwhelmed. Therapy can help you understand patterns of anxiety and develop more helpful ways of responding.
Pathways Clinical Psychology is not an emergency or crisis service. Need urgent support? Crisis Support
How I can help
Understanding Your Difficulties
Life can sometimes feel overwhelming. Whether you're experiencing anxiety, struggling with work-related pressures or navigating significant changes, therapy can offer space to better understand your experiences and find a way forward.
I provide individual psychological therapy for adults experiencing a range of emotional and psychological difficulties.
Areas of support
How I Can Help
Work-Related Stress & Burnout
Support with workplace pressures, emotional exhaustion, perfectionism and difficulties switching off from work. Together, we can explore the impact of stress, develop healthier boundaries and work towards a more sustainable balance.
Living with Physical Health Conditions
Support with the emotional impact of chronic illness, cancer, health-related uncertainty and changes in physical wellbeing, including adjusting to a diagnosis or changes in identity and independence.
Life Transitions and Adjustment
Support with significant life changes, including relationships, family responsibilities, changes in identity and navigating periods of uncertainty.
Self-Esteem and Self-Criticism
Support with low confidence, self-doubt, perfectionism and patterns of self-criticism, helping you develop a more compassionate relationship with yourself.
Women's Mental Health
Support with the emotional challenges associated with fertility difficulties, pregnancy, the postnatal period, menopause and the pressures of balancing different roles and responsibilities.
Getting started
Taking the First Step
You don't need to have a diagnosis or know exactly what you're struggling with before reaching out.
I offer a complimentary 30-minute introductory consultation to explore your needs and consider whether therapy might be helpful.